At different points in our life, we need space with help to think. Too easily we get stuck in patterns of behaving that don’t create the way of living and being we want. At these times it’s useful to take a fresh look, to understand how we move in our world, to create meaning and possibilities for choice and change.

I provide two main ways to progress personal development: Gestalt Therapy and Individual Coaching. Whilst they differ in approach, both aim to deepen awareness and to restore choice and energy.

So, if your current way of living or working is creating thoughts and feelings you find difficult it could be time to take a look, to do something.

The information that follows aims to help you figure out which approach most suits you right now.